Marcia SvalesonJul 28, 20214 minNew Adventures Await Us!Fellow movement explorers, I have an exciting announcement! In October, our studio experience will be changing in two ways. I want to...
Marcia SvalesonJun 11, 20204 minWelcome back!After 3 months, the word has come down that we can re-open for in person lessons! This is great news, and what we've been waiting and...
Marcia SvalesonMay 11, 20203 minReturning to the StudioLet's just say right from the start that the unknowns far outweigh the knowns at this moment. Information changes by the day, and the...
Marcia SvalesonMar 31, 20201 minApril Contest: Work From Home OlympicsFriends! I have created a contest on instagram! Go to @themovementexplorer, and see below about my crazy scheme!
Marcia SvalesonMar 13, 20203 minMovement in a PandemicIt's a concerning time, friends. Whether you are of the mind that this is all blown out of proportion or that this is seriously scary...
Marcia SvalesonFeb 4, 20202 minWalk the PathI'm not really a resolutions person in the new year, but I definitely like to focus myself with a theme, an image, or a quote. This year...
MarciaNov 26, 20192 minWalktober Week 5Archived here are the week 5 posts from the 2019 Walktober Challenge! Day 27: Another beautiful thing about walking in nature is the...
MarciaNov 25, 20193 minWalktober Week 4Archived here are the week 4 posts from the 2019 Walktober Challenge! Day 20: One of the things I love best about walking in nature is...
MarciaNov 25, 20193 minWalktober Week 3Archived here are the week 3 posts from the 2019 Walktober Challenge! Day 13: the nature walk with my walking coach (Hunter Dog) was full...
MarciaNov 25, 20193 minWalktober Week 2Archived here are the week 2 posts from the 2019 Walktober Challenge! Day 6: A BEAUTIFUL fall day! Hunter and I took advantage and walked...
MarciaNov 25, 20192 minWalktober Week 1Archived here are the week 1 posts from the 2019 Walktober Challenge! Day 1: #kenshowalktober2019 day 1! And it's raining! That's okay,...
MarciaOct 1, 20192 minWalktober ChallengeAutumn is my absolute favorite time to walk outside! The temps are cooler but not yet the cold of winter, the trees are flaming with...
MarciaSep 6, 20194 minPelvic Floor: Fact and FictionI'm going to go out on a limb and make an assumptive statement, which is that you have a pelvis. And if you have a pelvis, you have a...
MarciaAug 5, 20194 minBrain/Body Communication"The vagus nerve innervates the heart, gut, and lungs directly, bypassing the spinal cord to snake straight up through the middle of you....
MarciaJul 9, 20194 minWill Move For FoodThis month we at Kensho are fulfilling a wish of mine - to have a walking book club! When I've talked to people about it I've been met...
MarciaJun 2, 20192 minKensho Core ChallengeHello friends! I've decided that June will be the month of the core. I mean, middle of the year, middle of the body, right? I'd love to...
MarciaApr 2, 20198 minDo you wear foot friendly shoes?"The complex machinery of the feet plays a critical role not only in the obvious realms of gait patterns and ankle stabilization but also...
MarciaJan 30, 20194 minFurniture Free FebruaryAs I am writing this, the midwest is seeing some of the coldest temps in a generation. On the radio today they were discussing how there...
MarciaJan 7, 20196 minSelf Care December Challenge Week 4All through December I posted on self-care, and you can see day 23 - 31 here! Day 23: Pose like a cobbler ... cause cobblers know how to...
MarciaJan 7, 20196 minSelf Care December Challenge Week 3All through December I posted on self-care, and you can see day 16 - 22 here! Day 16: Finger stretches - the new fidget spinner Fingers...