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Jun 11, 2020
4 min

Welcome back!

After 3 months, the word has come down that we can re-open for in person lessons! This is great news, and what we've been waiting and hop...

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Marcia Svaleson

May 11, 2020
3 min

Returning to the Studio

Let's just say right from the start that the unknowns far outweigh the knowns at this moment. Information changes by the day, and the sta...

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Marcia Svaleson

Mar 31, 2020
1 min

April Contest: Work From Home Olympics

Friends! I have created a contest on instagram! Go to @themovementexplorer, and see below about my crazy scheme!

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Marcia Svaleson

Mar 13, 2020
3 min

Movement in a Pandemic

It's a concerning time, friends. Whether you are of the mind that this is all blown out of proportion or that this is seriously scary bus...

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Marcia Svaleson

Feb 4, 2020
2 min

Walk the Path

I'm not really a resolutions person in the new year, but I definitely like to focus myself with a theme, an image, or a quote. This year ...

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Marcia

Nov 26, 2019
2 min

Walktober Week 5

Archived here are the week 5 posts from the 2019 Walktober Challenge! Day 27: Another beautiful thing about walking in nature is the diff...

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Marcia

Nov 25, 2019
3 min

Walktober Week 4

Archived here are the week 4 posts from the 2019 Walktober Challenge! Day 20: One of the things I love best about walking in nature is t...

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Marcia

Nov 25, 2019
3 min

Walktober Week 3

Archived here are the week 3 posts from the 2019 Walktober Challenge! Day 13: the nature walk with my walking coach (Hunter Dog) was full...

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Marcia

Nov 25, 2019
3 min

Walktober Week 2

Archived here are the week 2 posts from the 2019 Walktober Challenge! Day 6: A BEAUTIFUL fall day! Hunter and I took advantage and walked...

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Marcia

Nov 25, 2019
2 min

Walktober Week 1

Archived here are the week 1 posts from the 2019 Walktober Challenge! Day 1: #kenshowalktober2019 day 1! And it's raining! That's okay, ...

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Marcia

Oct 1, 2019
2 min

Walktober Challenge

Autumn is my absolute favorite time to walk outside! The temps are cooler but not yet the cold of winter, the trees are flaming with colo...

55 views0 comments

Marcia

Sep 6, 2019
4 min

Pelvic Floor: Fact and Fiction

I'm going to go out on a limb and make an assumptive statement, which is that you have a pelvis. And if you have a pelvis, you have a pel...

60 views0 comments

Marcia

Aug 5, 2019
4 min

Brain/Body Communication

"The vagus nerve innervates the heart, gut, and lungs directly, bypassing the spinal cord to snake straight up through the middle of you....

39 views0 comments

Marcia

Jul 9, 2019
4 min

Will Move For Food

This month we at Kensho are fulfilling a wish of mine - to have a walking book club! When I've talked to people about it I've been met wi...

28 views0 comments

Marcia

Jun 2, 2019
2 min

Kensho Core Challenge

Hello friends! I've decided that June will be the month of the core. I mean, middle of the year, middle of the body, right? I'd love to s...

114 views0 comments

Marcia

Apr 2, 2019
8 min

Do you wear foot friendly shoes?

"The complex machinery of the feet plays a critical role not only in the obvious realms of gait patterns and ankle stabilization but also...

160 views0 comments

Marcia

Jan 30, 2019
4 min

Furniture Free February

As I am writing this, the midwest is seeing some of the coldest temps in a generation. On the radio today they were discussing how there ...

44 views0 comments

Marcia

Jan 7, 2019
6 min

Self Care December Challenge Week 4

All through December I posted on self-care, and you can see day 23 - 31 here! Day 23: Pose like a cobbler ... cause cobblers know how to ...

19 views0 comments

Marcia

Jan 7, 2019
6 min

Self Care December Challenge Week 3

All through December I posted on self-care, and you can see day 16 - 22 here! Day 16: Finger stretches - the new fidget spinner Fingers a...

23 views0 comments

Marcia

Jan 7, 2019
5 min

Self Care December Challenge Week 2

All through December I posted on self-care, and you can see day 9 - 15 here! Day 9: You have permission! Remember when you were a kid and...

13 views0 comments

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