From the Blog

After 3 months, the word has come down that we can re-open for in person lessons! This is great news, and what we've been waiting and hop...

Let's just say right from the start that the unknowns far outweigh the knowns at this moment. Information changes by the day, and the sta...

Friends! I have created a contest on instagram! Go to @themovementexplorer, and see below about my crazy scheme!

It's a concerning time, friends. Whether you are of the mind that this is all blown out of proportion or that this is seriously scary bus...

I'm not really a resolutions person in the new year, but I definitely like to focus myself with a theme, an image, or a quote. This year ...

Archived here are the week 5 posts from the 2019 Walktober Challenge! Day 27: Another beautiful thing about walking in nature is the diff...

Archived here are the week 4 posts from the 2019 Walktober Challenge! Day 20: One of the things I love best about walking in nature is t...

Archived here are the week 3 posts from the 2019 Walktober Challenge! Day 13: the nature walk with my walking coach (Hunter Dog) was full...

Archived here are the week 2 posts from the 2019 Walktober Challenge! Day 6: A BEAUTIFUL fall day! Hunter and I took advantage and walked...

Archived here are the week 1 posts from the 2019 Walktober Challenge! Day 1: #kenshowalktober2019 day 1! And it's raining! That's okay, ...

Autumn is my absolute favorite time to walk outside! The temps are cooler but not yet the cold of winter, the trees are flaming with colo...

I'm going to go out on a limb and make an assumptive statement, which is that you have a pelvis. And if you have a pelvis, you have a pel...

"The vagus nerve innervates the heart, gut, and lungs directly, bypassing the spinal cord to snake straight up through the middle of you....

This month we at Kensho are fulfilling a wish of mine - to have a walking book club! When I've talked to people about it I've been met wi...

Hello friends! I've decided that June will be the month of the core. I mean, middle of the year, middle of the body, right? I'd love to s...

"The complex machinery of the feet plays a critical role not only in the obvious realms of gait patterns and ankle stabilization but also...

As I am writing this, the midwest is seeing some of the coldest temps in a generation. On the radio today they were discussing how there ...

All through December I posted on self-care, and you can see day 23 - 31 here! Day 23: Pose like a cobbler ... cause cobblers know how to ...

All through December I posted on self-care, and you can see day 16 - 22 here! Day 16: Finger stretches - the new fidget spinner Fingers a...

All through December I posted on self-care, and you can see day 9 - 15 here! Day 9: You have permission! Remember when you were a kid and...