Marcia Svaleson
New Adventures Await Us!
Fellow movement explorers, I have an exciting announcement! In October, our studio experience will be changing in two ways. I want to...
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Marcia Svaleson
Jun 10, 20204 min
Welcome back!
After 3 months, the word has come down that we can re-open for in person lessons! This is great news, and what we've been waiting and...
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Marcia Svaleson
May 11, 20203 min
Returning to the Studio
Let's just say right from the start that the unknowns far outweigh the knowns at this moment. Information changes by the day, and the...
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Marcia Svaleson
Mar 31, 20201 min
April Contest: Work From Home Olympics
Friends! I have created a contest on instagram! Go to @themovementexplorer, and see below about my crazy scheme!
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Marcia Svaleson
Mar 12, 20203 min
Movement in a Pandemic
It's a concerning time, friends. Whether you are of the mind that this is all blown out of proportion or that this is seriously scary...
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Marcia Svaleson
Feb 3, 20202 min
Walk the Path
I'm not really a resolutions person in the new year, but I definitely like to focus myself with a theme, an image, or a quote. This year...
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Marcia
Nov 25, 20192 min
Walktober Week 5
Archived here are the week 5 posts from the 2019 Walktober Challenge! Day 27: Another beautiful thing about walking in nature is the...
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Marcia
Nov 25, 20193 min
Walktober Week 4
Archived here are the week 4 posts from the 2019 Walktober Challenge! Day 20: One of the things I love best about walking in nature is...
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Marcia
Nov 25, 20193 min
Walktober Week 3
Archived here are the week 3 posts from the 2019 Walktober Challenge! Day 13: the nature walk with my walking coach (Hunter Dog) was full...
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Marcia
Nov 25, 20193 min
Walktober Week 2
Archived here are the week 2 posts from the 2019 Walktober Challenge! Day 6: A BEAUTIFUL fall day! Hunter and I took advantage and walked...
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Marcia
Nov 25, 20192 min
Walktober Week 1
Archived here are the week 1 posts from the 2019 Walktober Challenge! Day 1: #kenshowalktober2019 day 1! And it's raining! That's okay,...
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Marcia
Sep 30, 20192 min
Walktober Challenge
Autumn is my absolute favorite time to walk outside! The temps are cooler but not yet the cold of winter, the trees are flaming with...
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Marcia
Sep 6, 20194 min
Pelvic Floor: Fact and Fiction
I'm going to go out on a limb and make an assumptive statement, which is that you have a pelvis. And if you have a pelvis, you have a...
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Marcia
Aug 5, 20194 min
Brain/Body Communication
"The vagus nerve innervates the heart, gut, and lungs directly, bypassing the spinal cord to snake straight up through the middle of you....
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Marcia
Jul 8, 20194 min
Will Move For Food
This month we at Kensho are fulfilling a wish of mine - to have a walking book club! When I've talked to people about it I've been met...
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Marcia
Jun 1, 20192 min
Kensho Core Challenge
Hello friends! I've decided that June will be the month of the core. I mean, middle of the year, middle of the body, right? I'd love to...
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Marcia
Apr 1, 20198 min
Do you wear foot friendly shoes?
"The complex machinery of the feet plays a critical role not only in the obvious realms of gait patterns and ankle stabilization but also...
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Marcia
Jan 30, 20194 min
Furniture Free February
As I am writing this, the midwest is seeing some of the coldest temps in a generation. On the radio today they were discussing how there...
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Marcia
Jan 6, 20196 min
Self Care December Challenge Week 4
All through December I posted on self-care, and you can see day 23 - 31 here! Day 23: Pose like a cobbler ... cause cobblers know how to...
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Marcia
Jan 6, 20196 min
Self Care December Challenge Week 3
All through December I posted on self-care, and you can see day 16 - 22 here! Day 16: Finger stretches - the new fidget spinner Fingers...
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