Marcia Svaleson
New Adventures Await Us!
Fellow movement explorers, I have an exciting announcement! In October, our studio experience will be changing in two ways. I want to...
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Marcia Svaleson
- Jun 11, 2020
- 4 min
Welcome back!
After 3 months, the word has come down that we can re-open for in person lessons! This is great news, and what we've been waiting and...
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Marcia Svaleson
- May 11, 2020
- 3 min
Returning to the Studio
Let's just say right from the start that the unknowns far outweigh the knowns at this moment. Information changes by the day, and the...
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Marcia Svaleson
- Mar 31, 2020
- 1 min
April Contest: Work From Home Olympics
Friends! I have created a contest on instagram! Go to @themovementexplorer, and see below about my crazy scheme!
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Marcia Svaleson
- Mar 13, 2020
- 3 min
Movement in a Pandemic
It's a concerning time, friends. Whether you are of the mind that this is all blown out of proportion or that this is seriously scary...
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Marcia Svaleson
- Feb 4, 2020
- 2 min
Walk the Path
I'm not really a resolutions person in the new year, but I definitely like to focus myself with a theme, an image, or a quote. This year...
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Marcia
- Nov 26, 2019
- 2 min
Walktober Week 5
Archived here are the week 5 posts from the 2019 Walktober Challenge! Day 27: Another beautiful thing about walking in nature is the...
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Marcia
- Nov 25, 2019
- 3 min
Walktober Week 4
Archived here are the week 4 posts from the 2019 Walktober Challenge! Day 20: One of the things I love best about walking in nature is...
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Marcia
- Nov 25, 2019
- 3 min
Walktober Week 3
Archived here are the week 3 posts from the 2019 Walktober Challenge! Day 13: the nature walk with my walking coach (Hunter Dog) was full...
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Marcia
- Nov 25, 2019
- 3 min
Walktober Week 2
Archived here are the week 2 posts from the 2019 Walktober Challenge! Day 6: A BEAUTIFUL fall day! Hunter and I took advantage and walked...
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Marcia
- Nov 25, 2019
- 2 min
Walktober Week 1
Archived here are the week 1 posts from the 2019 Walktober Challenge! Day 1: #kenshowalktober2019 day 1! And it's raining! That's okay,...
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Marcia
- Oct 1, 2019
- 2 min
Walktober Challenge
Autumn is my absolute favorite time to walk outside! The temps are cooler but not yet the cold of winter, the trees are flaming with...
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Marcia
- Sep 6, 2019
- 4 min
Pelvic Floor: Fact and Fiction
I'm going to go out on a limb and make an assumptive statement, which is that you have a pelvis. And if you have a pelvis, you have a...
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Marcia
- Aug 5, 2019
- 4 min
Brain/Body Communication
"The vagus nerve innervates the heart, gut, and lungs directly, bypassing the spinal cord to snake straight up through the middle of you....
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Marcia
- Jul 9, 2019
- 4 min
Will Move For Food
This month we at Kensho are fulfilling a wish of mine - to have a walking book club! When I've talked to people about it I've been met...
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Marcia
- Jun 2, 2019
- 2 min
Kensho Core Challenge
Hello friends! I've decided that June will be the month of the core. I mean, middle of the year, middle of the body, right? I'd love to...
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Marcia
- Apr 2, 2019
- 8 min
Do you wear foot friendly shoes?
"The complex machinery of the feet plays a critical role not only in the obvious realms of gait patterns and ankle stabilization but also...
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Marcia
- Jan 30, 2019
- 4 min
Furniture Free February
As I am writing this, the midwest is seeing some of the coldest temps in a generation. On the radio today they were discussing how there...
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Marcia
- Jan 7, 2019
- 6 min
Self Care December Challenge Week 4
All through December I posted on self-care, and you can see day 23 - 31 here! Day 23: Pose like a cobbler ... cause cobblers know how to...
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Marcia
- Jan 7, 2019
- 6 min
Self Care December Challenge Week 3
All through December I posted on self-care, and you can see day 16 - 22 here! Day 16: Finger stretches - the new fidget spinner Fingers...
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