Question 1

Restorative Exercise

Accepted Answer

Restorative Exercise™  - This all level class is based on the Nutritious Movement™ work of Katy Bowman, author of Move Your DNA.  Restorative Exercise™ uses the study of biomechanics to create a 'user's manual' of the body, easily accessible and immediately beneficial.  In this 55 minute class we'll explore the alignment points in our bodies that allow us to assess our posture and function now against what it could be, and how those alignment relationships can be causing pain, dysfunction, wear and tear, and decreased performance. Using this new information we'll explore simple movements that will re-establish alignment, balance, adaptability and strength into our joints and muscles, restoring health all the way to the cellular level! Whether you're looking for whole body health, pain relief, or increased physical performance, this class has something for you!   1 Class - $20  |  10 Class Pass - $150

Question 2

Roll and Restore

Accepted Answer

This is a massage and a movement class all in one! A deep exploration of your body, how it feels and how it moves, will leave you feeling relaxed, refreshed, educated, empowered in your own health and self care. We use small ball massage based on the work of Jill Miller and her Roll Model Method to identity our body's parts, tissues, and blind spots and create movment, blood flow, and stress release. We then pair it with Restorative Exercise movement based on the Nutritious Movement work of Katy Bowman to move, stretch, load, and strengthen those areas. It is a powerful combination!    1 Class - $20  |  10 Class Pass - $150

Question 3

Roll Model Method Self Massage

Accepted Answer

This is a LIVE online class via Zoom. This is a self massage class based on the work of Jill Miller and The Roll Model Method. You will need the Yoga Tune Up Ball Kit, and it can be purchased here: https://bit.ly/2AjqecJ  or if you are local to the Minneapolis area contact us for in person purchasing!

Question 4

Bend and Balance BOSU

Accepted Answer

This is NOT your usual BOSU class! We use the BOSU ball not only as an unstable surface to challenge balance and increase difficulty in our fitness. We go further to use the feedback of the BOSU as an assessment tool for whole body alignment and load. We also use the BOSU as a gentle bolster for rolling, bending and stretching into all our body's blind spots. It balance, stretch, strength, and alignment!   1 Class - $20  |  10 Class Pass - $150

Question 5

Pilates Mat

Accepted Answer

Pilates Mat - All Level - This class is beginner/intermediate and everyone is welcome. This is a great class to begin your Pilates practice. The Mat work is powerful stuff, and since it uses no equipment it's a great way to practice your Pilates wherever you are. Come master the foundations of the Pilates Method in this 55 minute class. You'll learn about the Pilates principles and how to applies these to every exercise. Don't be fooled - many consider the Mat work to be more difficult than the equipment!   Pilates Mat - Advanced  - This class is intermediate/advanced and anyone with at least 30 classes of Mat I/II is welcome. This is a fast moving class and the skills required are challenging. The Mat work is powerful stuff, and since it uses no equipment it's a great way to practice your Pilates wherever you are. Come practice your mastery of the Pilates Method in this 55 minute class. The pace is brisk and flowing movement makes each exercise blend seamlessly into the next. Don't be fooled - many consider the Mat work to be more difficult than the equipment!   1 Class - $20  |  10 Class Pass - $150

Question 6

Pilates Barrel

Accepted Answer

The Pilates Barrel - (aka Spine Corrector) is a rounded apparatus used on the mat and is the secret weapon for tight backs, hips, and shoulders. Opening these tight spots improves posture, and there's nothing better for anyone who sits (which is all of us). The class is a perfect blend of deep stretch, mobilization, and strength, and you'll feel like a whole new person after class! Pilates barrel is an all level class, though if you have an injury or other medical concern (like vertigo) it's best to call and talk with us first.   1 Class - $20  |  10 Class Pass - $150

Question 7

Pilates Equipment

Accepted Answer

Reformer  -  The Reformer is arguably the most popular Pilates apparatus, and there as so many reasons why! It supports, resists, opposes and guides all in one smooth action. With varied spring resistance and positioning, you can move every part of your body safely in ways you never thought possible! You'll feel grounded and refreshed after this 55 minute class. This class is beginner/intermediate level and all students with previous experience are welcome. If you have health concerns, injury, or this is your first experience with the Reformer please contact us so we can ensure a good experience for you.  ​ Pilates Equipment  - The Pilates Method is a system, both of exercises and apparatus. This class makes use of ALL the Pilates apparatus - Reformer, Tower, Mat, Chair, and Barrels - to inform your body, create new challenges, and vary your routine. You'll find each apparatus to be unique, and the combination to be a total workout for body and mind. This class is beginner/intermediate and everyone with previous experience with the equipment is welcome. If it's your first time or you have a medical condition/injury, please contact us so we can make sure you have a good experience.    Chair  - The Pilates Chair is the not for sitting! Boxy and compact with a double spring loaded peddle, the Chair incorporates standing work, balance, and works each side of the body individually. It's thorough, challenging, and unlike any other apparatus in the Pilates studio. This class is beginner/intermediate, and anyone with previous Total Pilates Class or Chair experience is welcome. If you have an injury/medical concern or this is your first experience with the Chair please give us a call so we can ensure you have a good experience.    Tower  - The Tower, also known a Pole class or Springs class in other studios, is an upright framework to which you attach springs and perform exercises. This spring resistance is both challenging and supportive, and allows your body to ease into fuller ranges of motion and deeper connections. It's supportive and smooth, but don't be fooled - you'll leave feeling invigorated by may feel it in the morning! This is a beginner/intermediate class and anyone with previous experience with the Tower or Total Pilates Class is welcome. If this is your first experience or you have an injury/medical concern, please contact us so we can ensure you have a good experience.    1 Class - $40  | 10 Class Pass - $300

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