MarciaSep 4, 20172 minWhat is Restorative Exercise™?In last week’s blog I shared my excitement with you about finding and becoming certified to teach as a Restorative Exercise Specialist™....
MarciaAug 28, 20172 minRestorative Exercise™ comes to KenshoFor the last 2 years I have been participating in a program of study created by Katy Bowman, biomechanist and author of such books as...
MarciaAug 3, 20173 minStoplight StretchI don’t know if it’s increased traffic or just poor timing (or both), but I find myself sitting at stoplights a lot these days. And I end...
MarciaJul 1, 20174 minAn Amazing Amount of Stress“We are taught to ignore our gut instincts and to be polite instead. We are taught to ignore physical hunger and to strive to be stick...