From the Blog

In last week’s blog I shared my excitement with you about finding and becoming certified to teach as a Restorative Exercise Specialist™....

For the last 2 years I have been participating in a program of study created by Katy Bowman, biomechanist and author of such books as...

I don’t know if it’s increased traffic or just poor timing (or both), but I find myself sitting at stoplights a lot these days. And I end...

“We are taught to ignore our gut instincts and to be polite instead. We are taught to ignore physical hunger and to strive to be stick...

“But here’s the paradox - the only way to feel truly powerful is to fully grasp how powerless we are. When we understand how small our...

We live in a world where failure haunts our past, inadequacy defines our present, and success lies somewhere in the future after sacrifice,

More than ever before in the human experience, we live with disease of body and mind. Our modern lifestyle and environment have created...

There is a phrase we hear everywhere, all the time. That phrase is ‘getting in shape.’ There is usually a ‘have to’, ‘going to’,...

Every year I choose a word or phrase or quote to act as my theme for the New Year. For 2017, the quote is a wish and a goal, and the...

Happy holidays from Kensho! At long last we cracked the code of how to find the perfect rubber bands to create the rubber band mock up of...

In the Pilates and the fitness world at large, I see two distinct trends. I tend to call these trends ‘flavors,’ by the way. The first is...

Whenever someone seeks out my help with movement or exercise, Pilates specifically, I also ask about their goals. Whether we have it...

Kensho – Year 1, Or: The Terrifying Freedom of Self-Responsibility It’s been 1 year since the doors officially opened for Kensho Body and...

I have a Pilates dream, and it’s been growing in my mind for quite a few years. And now, it’s time to make it real! It began when I was...

It makes me very sad to see the events in the world today. The hurtful actions and words make my heart feel bruised. It’s hard to remain...

I want to share a story about a journey I’ve taken with my body over the last 20 years. It started with a gallbladder removal surgery...

In Joseph Pilates’ quest to educate the world about his intelligent and effective method, he penned the book Return to Life Through...

“Much more of the brain is devoted to movement than to language. Language is only a little thing sitting on top of this huge ocean of...

Did you know that 25% of your bones and muscles live below your ankles? Seriously! One-quarter of your body’s bones and muscles reside in...

“For things to reveal themselves to us, we need to be ready to abandon our views about them.” - Thich Nhat Hanh I would like to confess,...