Self Care December Challenge Week 2
All through December I posted on self-care, and you can see day 9 - 15 here! Day 9: You have permission! Remember when you were a kid and...
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Marcia
- Jan 7, 2019
- 7 min
Self Care December Challenge Week 1
All through December I posted on self-care, and you can see day 1 - 8 here! Day 1: Does Self-Care give you a pain in the neck? Welcome to...
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Marcia
- Jan 7, 2019
- 4 min
Wonderful Walking November Challenge Week 4
All through November I posted on walking, and you can see day 25 - 30 here! Day 25 Tight back? Could be tight hips! Our body is listening...
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Marcia
- Jan 7, 2019
- 4 min
Wonderful Walking November Challenge Week 3
All through November I posted on walking, and you can see day 18 - 24 here! Day 18 Enrich your walk with new terrain The walks I take in...
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Marcia
- Jan 7, 2019
- 4 min
Wonderful Walking November Challenge Week 2
All through November I posted on walking, and you can see day 11 - 17 here! Day 11 Let down your arms and swing! It's time to let your...
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Marcia
- Dec 1, 2018
- 5 min
Wonderful Walking November Challenge Week 1
All through November I posted on walking, and you can see day 1 - 10 here! Day 1: Welcome! And thank you for participating in the...
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Marcia
- Oct 3, 2018
- 4 min
Osteoporosis Fact and Fiction
October 20th is World Osteoporosis Awareness Day (and May is Osteoporosis Awareness and Prevention Month), and this subject is of great...
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Marcia
- Sep 5, 2018
- 4 min
Own Your Movement
"Knowing others is intelligence; Knowing yourself is true wisdom. Mastering others is strength; Mastering yourself is true power." - Lao...
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Marcia
- Aug 15, 2018
- 2 min
Why Alignment?
"Alignment is the position something needs to be in, in order to work correctly. Natural body alignment would be required for your body...
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Marcia
- Jun 6, 2018
- 3 min
Remember the Three C's
It has taken many years for me to repair my relationship with my self. The process of feeling safe in my body and my sensations has been a l
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Marcia
- Apr 4, 2018
- 3 min
Our History Moves With Us
Both our words and our actions can demonstrate who we are - what matters to us, what doesn’t, what we’re afraid of, where we’re comfortable,
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Marcia
- Mar 6, 2018
- 8 min
Habits to Improve Your Breath
You are reading this right now, and so you are breathing. Breathing is at the tippety top of our hierarchy of needs – we can go for weeks wi
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Marcia
- Feb 5, 2018
- 8 min
Your Heart Doesn't Work Alone
I fully acknowledge that there are many factors that contribute to a healthy heart, but because I’m me (movement nerd), I want to share some
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Marcia
- Jan 1, 2018
- 3 min
State of My Self week 4: 2018
This final questionnaire is about looking forward to the new year - 2018! And it’s designed to help us make some definite goals pertaining s
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Marcia
- Dec 19, 2017
- 5 min
State of My Self week 3: 2017
This is week 3 in the State of My Self assessment (and quiz completing). Did you miss week 1 and week 2? Catch up by clicking the links....
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Marcia
- Dec 11, 2017
- 4 min
State of My Self week 2: Sitting
This is week 2 of The State of My Self! You can review or catch up on week 1 here. The first time I wore a Fitbit, I was pretty smug. I’m...
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Marcia
- Dec 5, 2017
- 4 min
State of My Self week 1: History
It’s December, which means you’re: 1) running around like your hair is on fire to ‘make the holiday magic’ or 2) you’re taking your cue...
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Marcia
- Nov 6, 2017
- 4 min
Optimal Health and the role of movement
So exercise is not just for cardiovascular work, strength, or flexibility, but a means of feeding the tissues themselves and the cells that
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Marcia
- Sep 11, 2017
- 4 min
Does Fitness Equal Health?
Does Fitness Equal Health? In a perfect world with unicorns and puppies frolicking in a field of daisies, humans would move for the love...
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Marcia
- Sep 11, 2017
- 4 min
The Triad of Healthy Movement
Note: The subject of this post and the packages included are for Marcia only. Class packages and private lesson/duet packages for Pilates...
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