From the Blog

All through December I posted on self-care, and you can see day 9 - 15 here! Day 9: You have permission! Remember when you were a kid and...

All through December I posted on self-care, and you can see day 1 - 8 here! Day 1: Does Self-Care give you a pain in the neck? Welcome to...

All through November I posted on walking, and you can see day 25 - 30 here! Day 25 Tight back? Could be tight hips! Our body is listening...

All through November I posted on walking, and you can see day 18 - 24 here! Day 18 Enrich your walk with new terrain The walks I take in...

All through November I posted on walking, and you can see day 11 - 17 here! Day 11 Let down your arms and swing! It's time to let your...

All through November I posted on walking, and you can see day 1 - 10 here! Day 1: Welcome! And thank you for participating in the...

October 20th is World Osteoporosis Awareness Day (and May is Osteoporosis Awareness and Prevention Month), and this subject is of great...

"Knowing others is intelligence; Knowing yourself is true wisdom. Mastering others is strength; Mastering yourself is true power." - Lao...

"Alignment is the position something needs to be in, in order to work correctly. Natural body alignment would be required for your body...

It has taken many years for me to repair my relationship with my self. The process of feeling safe in my body and my sensations has been a l

Both our words and our actions can demonstrate who we are - what matters to us, what doesn’t, what we’re afraid of, where we’re comfortable,

You are reading this right now, and so you are breathing. Breathing is at the tippety top of our hierarchy of needs – we can go for weeks wi

I fully acknowledge that there are many factors that contribute to a healthy heart, but because I’m me (movement nerd), I want to share some

This final questionnaire is about looking forward to the new year - 2018! And it’s designed to help us make some definite goals pertaining s

This is week 3 in the State of My Self assessment (and quiz completing). Did you miss week 1 and week 2? Catch up by clicking the links....

This is week 2 of The State of My Self! You can review or catch up on week 1 here. The first time I wore a Fitbit, I was pretty smug. I’m...

It’s December, which means you’re: 1) running around like your hair is on fire to ‘make the holiday magic’ or 2) you’re taking your cue...