Self Care December Challenge Week 2
All through December I posted on self-care, and you can see day 9 - 15 here! Day 9: You have permission! Remember when you were a kid and...
Self Care December Challenge Week 2
Self Care December Challenge Week 1
Wonderful Walking November Challenge Week 4
Wonderful Walking November Challenge Week 3
Wonderful Walking November Challenge Week 2
Wonderful Walking November Challenge Week 1
Osteoporosis Fact and Fiction
Own Your Movement
Why Alignment?
Remember the Three C's
Our History Moves With Us
Habits to Improve Your Breath
Your Heart Doesn't Work Alone
State of My Self week 4: 2018
State of My Self week 3: 2017
State of My Self week 2: Sitting
State of My Self week 1: History
Optimal Health and the role of movement
Does Fitness Equal Health?
The Triad of Healthy Movement