MarciaMar 22, 20163 minBreathe! Part 3“To become a welcome vessel for the breath is to live life without to control, grasp, or push away. And how easy is this? The process of...
MarciaMar 15, 20166 minBreathe! Part 2“Breath is the bridge that connects life to consciousness, the bridge that unites your body with your thoughts. Whenever your mind...
MarciaMar 2, 20164 minBreathe! Part 1“Since yesterday at this time you have taken perhaps twenty thousand breaths. In your lifetime you will breathe in and out more than a...
MarciaFeb 1, 20163 minBack to basics"In the beginner’s mind there are many possibilities, but in the expert’s there are few” ― Shunryu Suzuki, Zen Mind, Beginner's Mind:...