From the Blog

“To become a welcome vessel for the breath is to live life without to control, grasp, or push away. And how easy is this? The process of...

“Breath is the bridge that connects life to consciousness, the bridge that unites your body with your thoughts. Whenever your mind...

“Since yesterday at this time you have taken perhaps twenty thousand breaths. In your lifetime you will breathe in and out more than a...

"In the beginner’s mind there are many possibilities, but in the expert’s there are few” ― Shunryu Suzuki, Zen Mind, Beginner's Mind:...

“Living in the present brings us to the third step of GAP. Presence is a sense of basic existence, mindfully and awarely being who you...

So I fell off my schedule of posting daily about my readings and exercises from Your Body Knows the Answer by David L Rome, but I can...

For December I have been reading an excellent book entitled Your Body Knows the Answer: Using Your Felt Sense to Solve Problems, Effect...

“Life is a balance between what we can control and what we cannot. I am learning to live between effort and surrender.” - Danielle Orner...

“Contrology (Pilates) is complete coordination of body, mind and spirit. Through Contrology you first purposefully acquire complete...

"Mountain goat is saying, "Whaddya fall down for?" ​ Balance. It’s what’s been on my mind. I see it and speak to it every day. Every day...

Above is a Chinese proverb, and I love it! When I first read it, the 'rightness' of it resonated deep and I found myself saying, "Yes,...

I love how the universe (or whatever you'd like to call it) creates interesting spans of synchronicity when you find yourself saying or...

I want to make it very clear, before you read one line more, I am in no way claiming superiority in one form of Pilates or movement...

The word manifesto makes me feel like I'm a radical revolutionary, blazing trails and smiting folks. Yes, smiting. As in, I smote...

I just finished the Level 3 seminar for Neurokinetic Therapy, and I'm a mess. That sounds ominous, but let me explain. This work is...