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Will Move For Food

This month we at Kensho are fulfilling a wish of mine - to have a walking book club! When I've talked to people about it I've been met with some confusion; after all, how can you talk about a book unless you're sitting down? And that, friends, is exactly why I chose Movement Matters by Katy Bowman as the first of what I hope will be many walking book clubs. Our societal expectation is that is you're going to socialize, work, or in this case talk about a book, you need to do it face to face and sitting down. But when it comes right down to it, we can be interacting with each other and the greater world best if we're moving, and there's a lot of benefits that you may not have even noticed. Mov

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