From the Blog


Kensho Core Challenge

Hello friends! I've decided that June will be the month of the core. I mean, middle of the year, middle of the body, right? I'd love to say I thought that out beforehand, but I won't lie to you - I did not. Let's roll with it anyway, shall we? So I'm very excited about the special session we're doing this month on the core, because it's definitely NOT what most core classes are about. No crunches, no sit ups, no sucking it in and tensing it up. Instead we're going to get really curious about having a truly functional core and all the things that this means (and doesn't). BUT! Just in case you can't join us on our fantastic adventure, I am issuing a CHALLENGE to all those who accept it. And i

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