From the Blog


Wonderful Walking November Challenge Week 1

All through November I posted on walking, and you can see day 1 - 10 here! Day 1: Welcome! And thank you for participating in the Wonderful Walking November Challenge. Every day we'll be looking at an aspect of how we can make our walking more wonderful in all kinds of ways. Your feet are like the tires on your car. Your feet are amazing! Here are just a few reasons why: 26 bones and 33 joints PER FOOT! 25% of the muscles in your body are below your ankles They carry us around So anything that amazing deserves some attention. And anything with that many joints in it is probably supposed to move. Just saying. So throughout our challenge (and then forevermore) let's add these two foot stretche

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