From the Blog


Own Your Movement

"Knowing others is intelligence; Knowing yourself is true wisdom. Mastering others is strength; Mastering yourself is true power." - Lao Tzu I'm going to tell you a secret, and you're probably going to think it's strange. But I'll tell you anyway. I don't own my movement. It's something that I've known for a while now, but it's taken me a long time to put words to it. And it's so important, because I believe that owning your movement and being truly embodied can make all the difference in your health, your wellbeing, and your quality of life. From a young age, I've had cause to be disembodied. It began with trauma and progressed with illness. I had reason to fear my body, to distrust it, eve

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