From the Blog


Why Alignment?

"Alignment is the position something needs to be in, in order to work correctly. Natural body alignment would be required for your body to work correctly as a body." - Katy Bowman, Alignment Matters We've all been told (probably a lot) that we should improve our posture. Don't slouch, stand up straight, head up, shoulders back, tummy in, are all things you've undoubtedly heard in reference to posture. And doesn't it seem that posture is something we're never in? It's like something we have to put on to make our grandma happy, even though it's not comfortable and we don't like it. Well here's the good news - alignment and posture are not the same thing. As the opening quote states, alignment

Want the latest info? It's in the newsletter!

Find Us

4444 W. 76th St #600 Edina, Mn 55435

Phone: ​612-321-8148

Follow us on Instragram

​© 2017 by Kensho Body and Mind. Proudly created with

Follow us on Facebook