Kensho is an experience of enlightment, the seeing of one's own nature. I believe this can happen at any time, if the desire is there. And I believe health and happiness both reside in this seeing and awareness. I explore body and mind through the meeting of the two, in movement that centers the mind and emotions, and the communication between mind and body. I continue this journey for myself, and hope to enable others with this knowledge and education. I think every journey is unique, and I hope to be a resource for your individual journey to awareness and harmony of body and mind.